We’re now officially in the holiday season, and that means it’s time to celebrate! There’s no better time to show the world that you care about them and celebrate the things that they do. But the holidays can also be stressful, especially if you’re not eating right.
We’ve all heard of the infamous “Holidays Are Killing Us”, and while that’s not exactly true, there is a lot of bad food out there that you might want to avoid.
While we do understand that we all want to eat whatever we want during the holidays, that’s not always the healthiest way to celebrate. So, we’re here to show you what healthy foods you can actually eat, and which foods you should stay away from.
We’ve got you covered with the top 5 foods that are the healthiest for the holidays.
5 Foods to Eat
- Dark Chocolate
When it comes to healthy foods, dark chocolate is one of the most delicious things you can eat. It’s got antioxidants and healthy fats, and it tastes great.
So, you should be able to enjoy your favorite dark chocolate treats this holiday season. But be careful, because too much of a good thing can be a bad thing. So, if you’re a big chocolate fan, just make sure that you don’t eat too much of it.
- Citrus Fruit
There’s a lot of good news about citrus fruits. They are packed with vitamin C and antioxidants, and they taste great.
Citrus fruits like oranges, lemons, and limes are a great addition to your holiday table, and they will definitely make your holiday food taste better. So, make sure that you’re getting them as a part of your holiday meal.
- Apples
Apples are one of the most popular foods for a reason. They’re so good, and the smell is just amazing.
And while apples are a healthy food, they’re also high in calories. So, if you’re looking to lose weight, you should avoid eating too many apples, especially in the winter.
- Nuts
Nuts are a great snack food for the holiday season. They’re easy to eat, and they’re full of protein and healthy fats. So, you can eat them in any meal, and you won’t feel too guilty.
But, you should still be careful when eating nuts. Because they can be high in calories, you should limit yourself to one serving per day.
- Turkey
Turkey is an easy protein option for the holidays, and it’s one of the healthiest foods that you can eat.
So, if you’re looking to eat a healthy meal this holiday season, make sure that you’re eating turkey. But, if you’re trying to lose weight, you should avoid eating a lot of turkey.
