Quick Answer: How Do You Treat Inflammatory Back Pain?

What causes inflammatory back pain?

Inflammatory back pain diseases include a number of related conditions, classified as axial spondyloarthropathies: ankylosing spondylitis, psoriatic arthritis, reactive arthritis, and arthritis associated with inflammatory bowel disease..

How do I get rid of inflammation in my lower back?

Cold therapy helps reduce inflammation and pain. Some examples include wrapping ice in a cloth, a pack of frozen peas from the freezer, or a cold gel pack. Always keep at least one layer between your skin and the ice/cold pack. Heat therapy helps improve blood flow, relaxation, and pain relief.

Is lower back pain caused by inflammation?

There’s also inflammation where ligaments and tendons attach to bone, such as the Achilles tendon at the ankle. The most common AS symptoms are on-and-off flares of pain and stiffness in the lower back, hips, and buttocks.

How do you know if back pain is muscle or disc?

1. In general, disc herniations hurt both with bending forward AND with returning from bending up to an upright position. Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend.

What is the fastest way to reduce inflammation in the body?

Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods. … Cut back or eliminate inflammatory foods. … Control blood sugar. … Make time to exercise. … Lose weight. … Manage stress.

How can I sleep with inflammatory back pain?

Match your sleep position to your joint pain. Rest your head on a flat pillow so your cervical spine is in a neutral position. Those with low back joint pain might find relief by sleeping on their back or side with their knees and hips flexed at a 90-degree angle.

How long does inflammatory back pain last?

Inflammatory back pain is a chronic condition characterized by insidious onset at an age less than 40 years, persisting for three months or more, associated with morning stiffness, and improving with exercise.

What is the best anti inflammatory for back pain?

Medications. Depending on the type of back pain you have, your doctor might recommend the following: Over-the-counter (OTC) pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), may help relieve back pain.

How do you know when back pain is serious?

Seek immediate medical care if your lower back pain is experienced in tandem with any of the following symptoms: Increasing weakness in your legs. Loss of bladder and/or bowel control. Severe stomach pain.

How should I sleep with lower back pain?

The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.

What does inflammatory pain feel like?

Acute inflammation often causes noticeable symptoms, such as pain, redness, or swelling.