Question: Which Yogurt Is Best For PH Balance?

What probiotic is best for pH balance?

Lactobacillus acidophilus is the most-researched strain of probiotic when it comes to establishing and maintaining a healthy vaginal balance.

Two other important strains include lactobacillus rhamnosus and lactobacillus reuteri..

How do I fix my pH balance?

Natural remedies to restore balanceAvoiding harsh soaps and douching. Soaps typically have a high pH, and using them to clean the vaginal area may increase vaginal pH. … Taking a probiotic supplement or suppository. … Changing tampons regularly. … Using barrier protection during sex.

What foods make a woman more wet?

A diet high in fatty acids may aid in producing additional vaginal lubrication. Raw pumpkin, sesame seeds, sunflower seeds, and fish (especially salmon, mackerel and tuna) are great choices that are high in fatty acids. Vitamin A and B supplements and beta-carotene also have high levels of omega 3 fatty acids.

Why am I always wet down there and smelly?

It can be due to bacterial vaginosis, a mild vaginal infection, not an STD, that’s caused when the balance of good and bad bacteria in your vagina is upset. Your risk is higher if you have more than one sex partner, a new sex partner or if you douche.

What does pineapple juice do for a woman?

Yes, ladies — and men too, for that matter — drinking a good sized glass of pineapple juice a couple of hours before the deed can help make your bodily fluids taste and even smell better. Fruits in general are good because they contain acids and sugars.

Does cranberry juice help pH balance?

Loaded with acid compounds that fight off bad bacteria, cranberry juice can help you prevent and relieve urinary tract infections. But go for a natural, no-sugar-added brand to get the benefits. Yogurt. It has the same good bacteria your vadge needs to maintain its healthy pH levels.

What kind of yogurt is good for your vag?

Fast facts on using yogurt for a yeast infection: Yogurt is an alternative to the many standard treatments available. It is important to use plain, natural yogurt that contains Lactobacillus. Yogurt can be applied to the surface of the vulva or placed inside the vagina.

How do I keep my pH balance smelling good?

To keep the pH of your vagina at a consistently healthy level, follow these tips:Whenever you have sex, use a condom. The barrier will not only protect you from STDs, but it’ll also prevent alkaline semen from disrupting your vaginal pH levels. … Take probiotics. … Don’t douche. … Eat yogurt. … See your OB-GYN.

Does yogurt help VAG smell?

Yogurt with live cultures or probiotic supplements may help prevent yeast infections and bacterial vaginosis – this will keep the yeasty and fishy smell away. Probiotics are live microorganisms, often called “friendly bacteria,” that may help fight infections caused by “bad” bacteria and boost digestive health.