Question: Should I Stretch A Strained Muscle?

Is it better to rest or exercise a pulled muscle?

“The most important treatment for acute muscle strain is rest,” he explains.

“Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time.

Icing can be very beneficial immediately after the injury and for two to three days after to limit swelling..

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How should you treat a muscle strain?

approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.

How can I heal a pulled muscle faster?

Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful. Ice the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever.

What happens if you overstretch a muscle?

A sharp or stabbing pain means that you’re stretching your muscles beyond their capacity for flexibility. You are overstretching and potentially injuring yourself. Another indication of overstretching, according to the Massachusetts Institute of Technology (MIT), is feeling sore the day after you stretched.

Can a pulled muscle get worse?

If a person hears a popping sound when the injury occurs, this can indicate a muscle tear. A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention.

How do you tell if you’ve pulled a muscle?

Symptoms of a pulled muscle include:Bruising, swelling or redness at the injury site.Difficulty using the affected muscle.Muscle weakness.Sudden pain when using the affected muscle.Pain when the muscle is at rest.

How long does a muscle strain last?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

Can a muscle strain last for years?

Recovery depends on the location and severity of your muscle strain. In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer.

How can you tell the difference between a muscle strain and muscle soreness?

Muscular soreness is a healthy and expected result of exercise. Pain may be indicative of injury….Soreness vs. Pain: How To Tell the Difference.Muscle SorenessPainOnset:During exercise or 24-72 hours after activityDuring exercise or within 24 hours of activity6 more rows

When should you start stretching a pulled muscle?

3 to 21 days after the injury: Start to slowly and regularly exercise your muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after the injury: Stretch the injured muscle.

Can I still run with a muscle strain?

After 3 to 7 days, you should feel ready for a short, easy run. But if you’re unable to run for a week or there’s a significant amount of swelling or pain, consult a medical professional to rule out a torn ligament or more severe strain.

Should I exercise with a strained back?

Inactivity can worsen back pain. According to the Mayo Clinic, you shouldn’t stop your fitness routine altogether out of fear of pain. Instead, keep your activity light and steady. As always, if you’re suffering any pain or injury at all, check with a doctor or physiotherapist before attempting any physical activity.

Do pulled muscles hurt immediately?

Strains tend to fall in one of three categories: muscles, tendons, and ligaments. Mild tendon or muscle injuries cause instant pain, a little swelling, and soreness that heals within a week or so. This type of first-degree injury hurts, but you can still move to the muscle to some degree.